no key · no human

Fit&Well API, RSS and sitemap

Every article Fit&Well publishes, as JSON, through an open API with no key and no signup. 715 of their articles are indexed right now, refreshed hourly.

United KingdomEnglish#7,417 by volume

Four ways to pull fitandwell.com

All four are ours, all four are live, and none of them needs a key.

JSON Search this publisher

Every article we hold from fitandwell.com, newest first. Add q= to search inside.

curl -s "https://freenewsapi.ai/v1/search?host=www.fitandwell.com&size=20"open it →

RSS Subscribe in any reader

The same articles as an RSS 2.0 feed. Works in Feedly, Inoreader, Thunderbird — anywhere.

curl -s "https://freenewsapi.ai/v1/rss?host=www.fitandwell.com&size=50"open it →

JSON Feed For apps

JSON Feed 1.1, the same content in a format apps parse natively.

curl -s "https://freenewsapi.ai/v1/feed.json?host=www.fitandwell.com&size=50"open it →

Trimmed For agents

Only the fields an agent needs — title, url, date, language — so the response stays small.

curl -s "https://freenewsapi.ai/v1/search?host=www.fitandwell.com&size=20&fields=title,url,published_at,lang"open it →

What this outlet covers, by share of its recent output:

health 80%

Call the API

A live request. Paste it into a terminal and Fit&Well headlines come back as JSON.

bash
curl "https://freenewsapi.ai/v1/search?host=www.fitandwell.com&size=5"
715
articles indexed
272
in the last 30 days
8
median per day
1
languages
9128 min
median crawl lag
08.08 → 20.09
archive depth

Publishing volume

Articles per day over the last 44 days. The busiest hour is 05:00 UTC — that is when the newsroom pushes its main batch.

2026-08-08: 1 articles2026-08-09: gap in the upstream archive, the whole corpus dips2026-08-10: 3 articles2026-08-11: 4 articles2026-08-12: 6 articles2026-08-13: 6 articles2026-08-14: 6 articles2026-08-15: 4 articles2026-08-16: 4 articles2026-08-17: 9 articles2026-08-18: 6 articles2026-08-19: 6 articles2026-08-20: 9 articles2026-08-21: 6 articles2026-08-22: 6 articles2026-08-23: 9 articles2026-08-24: 6 articles2026-08-25: 10 articles2026-08-26: 8 articles2026-08-27: 15 articles2026-08-28: 15 articles2026-08-29: 10 articles2026-08-30: 12 articles2026-08-31: 11 articles2026-09-01: 8 articles2026-09-02: 8 articles2026-09-03: 15 articles2026-09-04: 10 articles2026-09-05: 10 articles2026-09-06: 15 articles2026-09-07: 11 articles2026-09-08: 6 articles2026-09-09: 6 articles2026-09-10: 9 articles2026-09-11: 6 articles2026-09-12: 6 articles2026-09-13: 9 articles2026-09-14: 9 articles2026-09-15: 6 articles2026-09-16: 6 articles2026-09-17: 9 articles2026-09-18: 6 articles2026-09-19: 6 articles2026-09-20: 9 articles08-0808-1508-2208-2909-0509-1209-1909-20

The 1 hatched days are gaps in the upstream news archive, not quiet days at Fit&Well: the whole corpus dips on those dates. They are excluded from the median above.

bash
curl "https://freenewsapi.ai/v1/stats?host=www.fitandwell.com&top=10"

Publishing rhythm

When Fit&Well actually publishes, by hour of day (UTC) and by day of week — measured from 715 timestamps, not from a schedule they advertise.

00: 00001: 00102: 00203: 00304: 1310405: 1440506: 30607: 00708: 40809: 00910: 01011: 31112: 21213: 51314: 31415: 01516: 471617: 31718: 01819: 01920: 02021: 02122: 02223: 023
Mon: 49MonTue: 40TueWed: 40WedThu: 63ThuFri: 49FriSat: 43SatSun: 61Sun

Sections

Sections come from the publisher's own markup, present on 16% of their articles.

SectionArticles
health55

Languages

CodeLanguageArticlesShare
enEnglish34548.3%

Latest articles

The 18 most recent Fit&Well articles in the index — the same rows the API returns, rendered for humans.

I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from home
2026-09-20 16:00 UTC
I followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
These three moves can relax your back muscles more effectively than stretching, according to a physical therapist
2026-09-18 05:00 UTC
If your back feels tight, stretching may not be the best solution
A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine
2026-09-16 05:00 UTC
“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
When I wake up with stiff joints, I do this five-minute mobility flow
2026-09-15 05:00 UTC
Get out of bed and get your circulation going and loosen your joints with this accessible standing routine
All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balance
2026-09-15 04:00 UTC
These four exercises recruit your core and challenge your balance
I asked registered dietitians which cooking oils they really use—here’s what they said
2026-09-14 16:00 UTC
Four recommendations, plus whether fortified oils are worth the extra money
Is one arm stronger than the other? Here’s a simple way to find out and what to do about it
2026-09-14 11:00 UTC
Use this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength
Boost your energy with this beginner-friendly full-body cardio workout—no jumping or equipment needed
2026-09-14 05:00 UTC
Get your heart rate up while keeping the impact low
Every time I feel anxious, I reach for this seven-minute headspace meditation—here’s how it helps
2026-09-13 16:00 UTC
How embracing uncertainty made me a calmer person

Harvest it all

Page through the archive by date. from and to accept YYYY-MM-DD or relative values such as now-7d.

bash
curl "https://freenewsapi.ai/v1/search?host=www.fitandwell.com&from=now-7d&size=100"

To poll for new material, keep the timestamp of the newest article you saw and ask only for what came after it:

bash
curl "https://freenewsapi.ai/v1/search?host=www.fitandwell.com&from=now-1h&sort=date_asc"

Article bodies come with full_text=true. No key, no quota tier, no header — see the search endpoint for every parameter.

Metadata quality

How well Fit&Well marks up its own pages — useful if you are deciding whether to parse them yourself.

0%
dates from JSON-LD
0%
articles with a byline
16%
articles with sections
—
average page weight

Crawl lag — the delay between publication and the article reaching this index — is 9128 min at the median, 24973 minutes at the 90th percentile.

Similar publishers

Comparable outlets in the same language. Those without a page here yet link straight to their slice of the API.

FAQ

Does Fit&Well have an official API?

Not a public one. This endpoint is the practical alternative: their articles as structured JSON, with title, lead, publication time, section, byline and a link back to the original.

How do I get their RSS feed?

Most publishers expose one at /rss or /feed, but feeds carry only the last few dozen items and drop them within hours. This index keeps 715 of their articles and lets you filter by date, language and section.

How many articles does Fit&Well publish per day?

8 on a median day, measured across 44 days.

Can I use this commercially?

The API is free and unauthenticated. What you may do with the content is between you and the publisher: we return metadata, a lead paragraph and a link, not a licence.