no key · no human

LEAN BY HABIT API, RSS and sitemap

Every article LEAN BY HABIT publishes, as JSON, through an open API with no key and no signup. 125 of their articles are indexed right now, refreshed hourly.

United StatesEnglish#14,690 by volume

Four ways to pull leanbyhabit.com

All four are ours, all four are live, and none of them needs a key.

JSON Search this publisher

Every article we hold from leanbyhabit.com, newest first. Add q= to search inside.

curl -s "https://freenewsapi.ai/v1/search?host=leanbyhabit.com&size=20"open it →

RSS Subscribe in any reader

The same articles as an RSS 2.0 feed. Works in Feedly, Inoreader, Thunderbird — anywhere.

curl -s "https://freenewsapi.ai/v1/rss?host=leanbyhabit.com&size=50"open it →

JSON Feed For apps

JSON Feed 1.1, the same content in a format apps parse natively.

curl -s "https://freenewsapi.ai/v1/feed.json?host=leanbyhabit.com&size=50"open it →

Trimmed For agents

Only the fields an agent needs — title, url, date, language — so the response stays small.

curl -s "https://freenewsapi.ai/v1/search?host=leanbyhabit.com&size=20&fields=title,url,published_at,lang"open it →

What this outlet covers, by share of its recent output:

health 100%

Call the API

A live request. Paste it into a terminal and LEAN BY HABIT headlines come back as JSON.

bash
curl "https://freenewsapi.ai/v1/search?host=leanbyhabit.com&size=5"
125
articles indexed
46
in the last 30 days
2
median per day
1
languages
2363 min
median crawl lag
24.08 → 10.09
archive depth

Publishing volume

Articles per day over the last 16 days. The busiest hour is 13:00 UTC — that is when the newsroom pushes its main batch.

2026-08-24: 2 articles2026-08-25: 10 articles2026-08-26: 6 articles2026-08-28: 2 articles2026-08-30: 3 articles2026-08-31: 4 articles2026-09-01: 4 articles2026-09-02: 2 articles2026-09-03: 2 articles2026-09-04: 2 articles2026-09-05: 2 articles2026-09-06: 2 articles2026-09-07: 1 articles2026-09-08: 2 articles2026-09-09: 1 articles2026-09-10: 1 articles08-2408-2608-3009-0109-0309-0509-0709-0909-10
bash
curl "https://freenewsapi.ai/v1/stats?host=leanbyhabit.com&top=10"

Publishing rhythm

When LEAN BY HABIT actually publishes, by hour of day (UTC) and by day of week — measured from 125 timestamps, not from a schedule they advertise.

00: 00001: 00102: 00203: 00304: 00405: 40506: 00607: 00708: 00809: 00910: 01011: 41112: 01213: 191314: 01415: 01516: 41617: 61718: 41819: 01920: 02021: 02122: 42223: 123
Mon: 7MonTue: 16TueWed: 9WedThu: 3ThuFri: 4FriSat: 2SatSun: 5Sun

Sections

Sections come from the publisher's own markup, present on 30% of their articles.

SectionArticles
health14

Languages

CodeLanguageArticlesShare
enEnglish4636.8%

Latest articles

The 18 most recent LEAN BY HABIT articles in the index — the same rows the API returns, rendered for humans.

Power Training After 40: The Missing Ingredient for Stronger Aging
2026-09-06 13:01 UTC
Power training trains you to produce force quickly, a capacity that can decline faster than strength with age. Here’s how to add a small dose of safe, controlled speed to
Fibermaxxing: The 2026 Nutrition Trend That’s Actually Worth Keeping
2026-09-05 13:04 UTC
Fibermaxxing has become one of 2026’s biggest nutrition trends. Here’s how to turn the hype into a simple, sustainable high-fiber habit without bloating, gimmicks, or die
Exercise Snacks: The 2-Minute Workout Habit That Makes ‘No Time’ a Weak Excuse
2026-09-04 13:06 UTC
Exercise snacks are brief bursts of purposeful movement spread through the day. New 2026 research suggests these micro-workouts can improve activity patterns, blood-sugar
Creatine and Sleep Deprivation: Can It Protect Your Brain When Sleep Falls Short?
2026-09-03 13:05 UTC
New 2026 research suggests creatine may reduce some cognitive decline during acute sleep deprivation. Here’s what the evidence actually shows, what it does not prove, and
Japanese Walking: The 30-Minute Interval Workout That Makes Walking Work Harder
2026-09-02 13:05 UTC
Japanese walking alternates three minutes of brisk walking with three minutes of easy walking. Here’s the research, the 30-minute protocol, and a Lean by Habit plan that
Rucking Is Everywhere in 2026: Does Walking With Weight Actually Make You Fitter?
2026-09-01 18:02 UTC
Rucking and weighted-vest walking are booming in 2026. A brand-new meta-analysis suggests loaded walking can improve body composition and may support bone health, but the
The 5 Components of Fitness: A Simple Weekly Plan for Strength, Cardio, Mobility and Balance
2026-09-01 13:07 UTC
The five components of fitness were updated by ACSM in 2026. Here’s how to train cardio, muscular fitness, body composition, flexibility and neuromotor fitness without tu
Fit to Travel 100-Day Companion: Free Bonus Download
2026-08-31 22:08 UTC
Download the free 33-page Fit to Travel 100-Day Companion with workouts, suspension-trainer rows, trip plans, training logs, scorecards, and ten phase checkpoints. The po
Farmer’s Carry Benefits: The 10-Minute Functional Strength Habit for Adults Over 40
2026-08-31 16:58 UTC
Farmer’s carries build grip, core stability, work capacity, and real-world strength with one simple movement. Here’s how to use them as a 10-minute habit for stronger agi
Rucking for Beginners: Turn Your Daily Walk Into a Stronger Fitness Habit
2026-08-30 13:03 UTC
Rucking is one of 2026’s fastest-growing fitness trends, but the real advantage is simpler: it upgrades a habit you already know how to do. Here’s how to start weighted w
Consistency Beats Complexity: What the New 2026 Strength Guidelines Get Right
2026-08-28 16:20 UTC
The new ACSM resistance-training guidance reinforces a powerful principle: the best program is the one you can repeat. Here is how to turn that into a simple strength hab
The 10-Minute Midday Reset: Move Before You Push for More Focus
2026-08-26 17:25 UTC
Use a ten-minute walking reset and one written next action to interrupt unfocused effort and return to work with a clear target. The post The 10-Minute Midday Reset: Move
The Hotel-Arrival Rule: Unpack the Workout Before the Excuses
2026-08-26 11:06 UTC
Turn hotel arrival into a travel-fitness cue by setting out your gear, choosing the workout trigger, and completing a two-minute ignition. The post The Hotel-Arrival Rule

Harvest it all

Page through the archive by date. from and to accept YYYY-MM-DD or relative values such as now-7d.

bash
curl "https://freenewsapi.ai/v1/search?host=leanbyhabit.com&from=now-7d&size=100"

To poll for new material, keep the timestamp of the newest article you saw and ask only for what came after it:

bash
curl "https://freenewsapi.ai/v1/search?host=leanbyhabit.com&from=now-1h&sort=date_asc"

Article bodies come with full_text=true. No key, no quota tier, no header — see the search endpoint for every parameter.

Metadata quality

How well LEAN BY HABIT marks up its own pages — useful if you are deciding whether to parse them yourself.

0%
dates from JSON-LD
0%
articles with a byline
30%
articles with sections
—
average page weight

Crawl lag — the delay between publication and the article reaching this index — is 2363 min at the median, 7494 minutes at the 90th percentile.

Similar publishers

Comparable outlets in the same language. Those without a page here yet link straight to their slice of the API.

FAQ

Does LEAN BY HABIT have an official API?

Not a public one. This endpoint is the practical alternative: their articles as structured JSON, with title, lead, publication time, section, byline and a link back to the original.

How do I get their RSS feed?

Most publishers expose one at /rss or /feed, but feeds carry only the last few dozen items and drop them within hours. This index keeps 125 of their articles and lets you filter by date, language and section.

How many articles does LEAN BY HABIT publish per day?

2 on a median day, measured across 16 days.

Can I use this commercially?

The API is free and unauthenticated. What you may do with the content is between you and the publisher: we return metadata, a lead paragraph and a link, not a licence.